Weigh In record (no journal entry) for 19 April 2021
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53.6 kg
Lost so far: 21.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 54.27g | Prot: 59.48g | Carbs: 158.39g.
Lunch: Cimory Yogurt Drink Blueberry , Apel, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). Dinner: Sambal Goreng, Chicken Nugget, Finna Sambal Ijo Uleg, Tumis Buncis, Ayam Goreng, Sambal Goreng Kentang, B.J. Bawang Merah Goreng, Nasi Merah. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Pepaya. more...
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Losing 1.4 kg a Week
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ratuaulias's Weight History
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