Weigh In record (no journal entry) for 19 April 2021
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94.2 kg
Lost so far: 10.3 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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455 kcal
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Fat: 36.28g | Prot: 23.69g | Carbs: 8.83g.
Dinner: Fried Chicken Breast No Coating (Skin Eaten), Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Bragg Apple Cider Vinegar, Extra Virgin Olive Oil, Boiled Egg, Butter. more...
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Losing 4.9 kg a Week
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gode daa's Weight History
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