Weigh In record (no journal entry) for 19 April 2021
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81.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 38.23g | Prot: 42.64g | Carbs: 183.16g.
Breakfast: Pão Branco Torrado, Hortifruti Abacate, Ovo Cozido, Café com Leite e Açúcar. Lunch: Arroz Branco (Cozido), Molho Bolonhesa, Abóbora Cozida. Dinner: Seara Steak de Frango, Pinhão Cozido. Snacks/Other: Mingau de Aveia, Banana Prata. more...
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Losing 0.7 kg a Week
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marah.barbara's Weight History
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