Weigh In record (no journal entry) for 19 April 2021
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78.0 kg
Lost so far: 2.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 55.42g | Prot: 65.08g | Carbs: 261.47g.
Breakfast: Frieda's Dried Cranberries, Oatmeal, Florida Crystals Demerara Cane Sugar, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Unsweetened Iced Tea, Leeann Chin Asian Noodles, Pagoda Express Beef and Broccoli, Manchu Wok Kung Pao Chicken, Pei Wei Fortune Cookie. Dinner: Red Salsa, Red Table Wine , Beer, Giant Eagle Cherry Tomatoes, Bella Terra Diced Plum Tomatoes, Beef Steak, Calavo Avocado, Brown Rice (Medium-Grain, Cooked) , Quinoa (Cooked). Snacks/Other: Ritz Crackers - Fresh Stack. more...
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2591 kcal
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Exercise:
1.75 mile morning walk - 35 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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