Weigh In record (no journal entry) for 19 April 2021
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81.3 kg
Lost so far: 2.3 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 42.74g | Prot: 98.93g | Carbs: 195.29g.
Breakfast: The Cereal School Fruity, Planet Oat Oatmilk. Lunch: Nutella Hazelnut Spread, Schmidt Old Tyme 647 Wheat Bread, Watermelon. Dinner: Jasmine Rice (Cooked), Chicken Breast, Green String Beans, Asparagus. Snacks/Other: Core Nutritionals Protein Powder, Butter (Salted), Great Value Extra Butter Flavored Microwave Popcorn, Trader Joe's Habanero Lime Flour Tortillas. more...
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Gaining 7.0 kg a Week
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estanton100's Weight History
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