Weigh In record (no journal entry) for 19 April 2021
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66.5 kg
Lost so far: 17 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 77.34g | Prot: 42.75g | Carbs: 201.99g.
Breakfast: ABC Saus Sambal, Hoka Hoka Bento Egg Chicken Roll, Sari Roti Roti Gandum, Semangka, Tahu Goreng, Energen Kacang Hijau. Dinner: Semangka, Sayur Bening Bayam, Lontong, Tempe Goreng, Perkedel Jagung, Sambal Goreng. Snacks/Other: Wall's Feast Double, Lay's Rumput Laut. more...
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Losing 1.4 kg a Week
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indahsr23's Weight History
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