Weigh In record (no journal entry) for 19 April 2021
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74.4 kg
Lost so far: 10.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 6.62g | Prot: 13.37g | Carbs: 178.28g.
Breakfast: Bamboe Sambal Goreng Ati, Nasi Putih. Dinner: Es Buah, Singkong Goreng, Sayur Bening Bayam, Nasi Putih. more...
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Losing 3.5 kg a Week
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Ervita Rizqi Yuliyana Sari's Weight History
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