Weigh In record (no journal entry) for 19 April 2021
|
69.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1764 kcal
|
Fat: 57.77g | Prot: 58.66g | Carbs: 271.00g.
Breakfast: Pisang, Tahu Kukus, Tempe Mendoan, Kokita Sambal Terasi, Sayur Bening Bayam, Nasi Putih. Lunch: Tempe Mendoan, Pepaya, Melon. Dinner: Telur Balado, Wortel Dimasak, Oyong, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Es Buah, Pastel, Arem-arem, Roma Biskuit Kelapa. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wulandn7's Weight History
|