Weigh In record (no journal entry) for 19 April 2021
|
76.5 kg
Lost so far: 11.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
943 kcal
|
Fat: 23.38g | Prot: 100.83g | Carbs: 92.37g.
Breakfast: Optavia Chocolate Cherry Ganache Bar, Optavia Dark Chocolate Covered Cherry Shake. Lunch: Optavia Cinnamon Cream Cheese Swirl Cake, Optavia Honey Mustard & Onion Sticks. Dinner: Tone's Ground Black Pepper, Onion Powder , Garlic Powder , Great Value Diced Canned Tomatoes, Red Sweet Pepper, Zucchini , Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Optavia Creamy Chocolate Shake, Optavia Drizzled Chocolate Fudge Crisp Bar. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Candkforme's Weight History
|