Weigh In record (no journal entry) for 19 April 2021
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61.8 kg
Lost so far: 4.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 28.02g | Prot: 74.83g | Carbs: 164.16g.
Breakfast: Naranjas, Huevo Revuelto, Café. Lunch: Fugazza. Dinner: Inalpa Arvejas, Huevo Duro, Tomate de Árbol, Carrefour Atún al Agua. Snacks/Other: Banana, La Serenísima Leche Descremada, Quaker Avena Instantánea. more...
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2041 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Cardio - 50 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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