Weigh In record (no journal entry) for 19 April 2021
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77.8 kg
Lost so far: 3.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2657 kcal
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Fat: 68.81g | Prot: 163.24g | Carbs: 353.82g.
Breakfast: Huevo, Santa Clara Leche Light, Metco Azucar BC, Great Value Sugar Free Syrup, Dymatize Nutrition Elite 100% Whey Protein, Aunt Jemima Harina para Hotcakes. Lunch: Pure Protein Protein Bar. Dinner: Zwan Jamón de Pavo Virginia , Tía Rosa Cuernitos, Noche Buena Queso Manchego, Santa Clara Leche Light, Metco Azucar BC, Dymatize Nutrition Elite 100% Whey Protein. Snacks/Other: Santa Clara Leche Light, Pan Dulce, Tía Rosa Cuernitos, Metco Azucar BC, Santa Clara Leche Light, Dymatize Nutrition Elite 100% Whey Protein, Zwan Jamón de Pavo Virginia. more...
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Losing 0.7 kg a Week
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luisca1966's Weight History
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