Weigh In record (no journal entry) for 19 April 2021
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118 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 68.18g | Prot: 72.29g | Carbs: 77.74g.
Breakfast: Brócoli, Bimbo Pan Blanco (24g), Huevo (Entero), Clara de Huevo. Lunch: Jitomate, Zanahoria Cocida, Coliflor Cocido (Fresco), Brócoli, Aguacate, Del Día Filetes de Pollo. Dinner: Papa Cocida, Aguacate, Del Día Filetes de Pollo. more...
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Losing 2.9 kg a Week
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