Weigh In record (no journal entry) for 19 April 2021
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81.5 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 63.90g | Prot: 130.24g | Carbs: 210.54g.
Breakfast: Ensalada de Atún, Tortillas de Maíz, Telera, Marinela Canelitas (5,6g), Azúcar, Café. Lunch: Elote, Arroz a la Mexicana, Bistec de Res, Tortillas de Maíz. Dinner: Piña, Bistec de Res, Tortillas de Maíz. more...
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2558 kcal
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Exercise:
correr 2k - 11 minutes, basquetbol - 1 hour, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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luis varguez's Weight History
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