Weigh In record (no journal entry) for 19 April 2021
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85.8 kg
Lost so far: 14.0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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425 kcal
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Fat: 12.67g | Prot: 33.78g | Carbs: 49.10g.
Breakfast: Apples , Egg. Lunch: Lettuce Salad with Assorted Vegetables, Nature's Promise Wild Caught Haddock, Bananas . more...
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Losing 0.5 kg a Week
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