Weigh In record (no journal entry) for 19 April 2021
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99.4 kg
Lost so far: 4.9 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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2404 kcal
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Fat: 114.26g | Prot: 88.86g | Carbs: 270.27g.
Breakfast: Taylor Farms Celery Sticks, Broccoli, Starbucks Banana Nut Muffin, Kirkland Signature Organic Hummus, Starbucks Caffe Americano (Venti), Chewing Gum (Sugarless). Lunch: Fresh & Easy Cantaloupe Chunks. Dinner: Tortilla Corn Chips, Cheddar Cheese, Sticks Kebob Shop Hummus, Starbucks Turkey & Swiss Sandwich. more...
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2653 kcal
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Exercise:
Walking (moderate) - 5/kph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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zapatista's Weight History
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