Weigh In record (no journal entry) for 19 April 2021
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59.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 105.32g | Prot: 50.88g | Carbs: 235.63g.
Breakfast: Pechuga de Pavo, Palta, Jumbo Marraqueta Integral. Lunch: Arroz Blanco (de Grano Largo, Cocido), Albóndigas de Carne. Dinner: Jumbo Maní, Almendras y Castañas de Cajú Saladas, Jumbo Torta Pompadur, Lay's Papas Fritas. Snacks/Other: Dunkin Donuts Boston Cream Donut, Colun Yoghurt Batido Light, Nestlé Trix. more...
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Losing 3.5 kg a Week
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