Weigh In record (no journal entry) for 19 April 2021
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 46.53g | Prot: 57.83g | Carbs: 79.79g.
Breakfast: Café com Leite Integral, Ovo Frito, Wickbold Pão Integral Castanha do Pará e Quinoa. Lunch: Aipim (Cozido), Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Salame Macio, Tomates Cereja, Sadia Mussarela, Crepioca. Snacks/Other: Vigor Iogurte Grego Tradicional, Nestlé Cookie Alpino. more...
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Losing 3.5 kg a Week
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Hanny.bloom's Weight History
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