Weigh In record (no journal entry) for 19 April 2021
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80.4 kg
Lost so far: 2.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 52.90g | Prot: 86.22g | Carbs: 134.32g.
Breakfast: Trader Joe's Seafood Blend, Trader Joe's Seafood Medley (Shrimp, Calamari, Scallops), Calavo Avocado, Trader Joe's Marinated Mozzarella Balls, Croissant, Mixed Salad Greens, Olive Oil . Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Ice Cream Sandwich, Broccoli , Russkoe Pole Buckwheat. more...
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Losing 1.4 kg a Week
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alla.prazian's Weight History
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