Weigh In record (no journal entry) for 19 April 2021
|
80.4 kg
Lost so far: 2.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1339 kcal
|
Fat: 52.90g | Prot: 86.22g | Carbs: 134.32g.
Breakfast: Trader Joe's Seafood Blend, Trader Joe's Seafood Medley (Shrimp, Calamari, Scallops), Calavo Avocado, Trader Joe's Marinated Mozzarella Balls, Croissant, Mixed Salad Greens, Olive Oil . Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Ice Cream Sandwich, Broccoli , Russkoe Pole Buckwheat. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alla.prazian's Weight History
|