Weigh In record (no journal entry) for 19 April 2021
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63.9 kg
Lost so far: 4.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 36.51g | Prot: 103.17g | Carbs: 28.01g.
Lunch: 綠巨人 (Green Giant) 珍珠玉米粒, Kraft 起司片, 煎雞蛋, 煎雞蛋卷. Dinner: Costco Via Emilia 冷凍有機米粒狀花椰菜 , 全聯 茼蒿, 全聯 澳洲牛肩里肌牛排, 全聯 玉米筍, 小白菜, 鯛魚, 好菇道 鴻喜菇, 戰神 奶茶乳清. more...
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Losing 0.7 kg a Week
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miracle919's Weight History
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