Weigh In record (no journal entry) for 19 April 2021
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105.4 kg
Lost so far: 22.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 33.91g | Prot: 124.02g | Carbs: 112.39g.
Breakfast: Loncoleche Yogurt Protein Frutilla. Lunch: Dole Lechuga Escarola, Papa, Super Pollo Filetitos de Pollo. Dinner: Colun Leche Descremada, Loncoleche Yogurt Protein Frutilla, Sabu Semilla de Chia, Almendras, Nueces, Piwen Semilla de Zapallo (30g), Quaker Avena Instantánea. Snacks/Other: Kraft Real Mayo, Sopraval Pechuga de Pavo Ahumada, Calo Queso Gauda, Dymatize Nutrition Iso 100 Hydrolyzed Smooth Banana, Loncoleche Yogurt Protein Frutilla, Colun Leche Descremada, Cacao Soul Chips de Chocolate 70% Cacao, Fuchs Pan Molde Integral, Tomates. more...
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Losing 1.2 kg a Week
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Cristopherwolf9's Weight History
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