Weigh In record (no journal entry) for 19 April 2021
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72.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 10.01g | Prot: 21.59g | Carbs: 135.00g.
Breakfast: Mamão Formosa, Quaker Aveia em Flocos Finos, Banana Prata. Lunch: Ráris Arroz Integral, Coxa de Frango no Forno, Grelhada ou Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Itambé Leite em Pó Integral, Açaí. more...
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Gaining 0.3 kg a Week
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raquel_baracho's Weight History
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