Weigh In record (no journal entry) for 19 April 2021
|
79.8 kg
Lost so far: 17.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
878 kcal
|
Fat: 36.25g | Prot: 51.78g | Carbs: 88.22g.
Breakfast: Kaffee. Lunch: Gemischter Salat, M-Classic Maiskörner, Grüne Paprika, Schweizer Käse, Alnatura Tofu Natur, Fenchel, Migros Pelati. Dinner: Roland Knäckebrot Roggen, Käse, Margarine, Migros Cherrytomaten, Gemischter Salat, Lidl Mozzarella Light. Snacks/Other: Roland Honig-Sesam Crunchy Cracker, Käsekuchen Low Carb, Mangos, Haferkleie-Muffins. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MiA Orca's Weight History
|