Weigh In record (no journal entry) for 20 April 2021
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 18.13g | Prot: 145.31g | Carbs: 106.58g.
Breakfast: ABC Sardines dalam Saus Cabai, SuperIndo Beras Merah, Golden Farm Mixed Vegetables. Dinner: Lontong Sayur, Egg White, Firm Silken Tofu . more...
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Losing 2.8 kg a Week
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dninditya's Weight History
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