isleham1's Journal, 07 Jan 14

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Weigh In record (no journal entry) for 07 January 2014

91.5 kg Lost so far: 11.4 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2014:

1807 kcal

Fat: 78.50g | Prot: 53.52g | Carbs: 220.78g. Breakfast: Tostitos Creamy Spinach Dip, Snack Cracker. Lunch: Fritos Original Corn Chips, Peanut Butter and Jelly Sandwich. Dinner: White Rice, Fresh & Easy Thai Basil Chicken. Snacks/Other: Kraft Natural Mozzarella String Cheese, Cape Cod Sea Salt & Cracked Pepper Potato Chips. more...

2576 kcal

Exercise: Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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isleham1's Journal, 07 Jan 14

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isleham1's Weight History