Weigh In record (no journal entry) for 20 April 2021
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45.8 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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434 kcal
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Fat: 11.68g | Prot: 25.27g | Carbs: 60.31g.
Breakfast: Rumah Makan Sederhana Daun Singkong, Chicken Leg (Skin Not Eaten), Indonesian Fried Tempeh, Nasi Putih. Snacks/Other: Milo Sereal Bar Cokelat, Prosana Proffle Mentega, Asian Pears. more...
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Losing 0.4 kg a Week
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