Weigh In record (no journal entry) for 13 April 2021
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82.0 kg
Lost so far: 0.6 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 47.95g | Prot: 123.60g | Carbs: 98.33g.
Breakfast: Hortifruti Goiaba Vermelha, Ovo Mexido, Ipanema Creme de Ricota. Lunch: Andorinha Azeite de Oliva Extra Virgem, Scala Queijo Minas Meia Cura, Tomates, Patinho, Macarrão de Abobrinha. Dinner: Feijão Carioca Cozido, Pepino (com Casca), Chuchu Cozido, Abobrinha Refogada, Filé de Frango Grelhado, Arroz com Cenoura. Snacks/Other: Cacau Show Trufa Maracuja , Jasmine Granola Integral Mel e Frutas com Castanha do para, Under Labz Whey Protein , St. Dalfour Geléia de Laranja, Nestlé Iogurte Natural Desnatado. more...
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2285 kcal
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Exercise:
Cross + Training funcional - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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Ariane Paiva's Weight History
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