Weigh In record (no journal entry) for 19 April 2021
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51.6 kg
Lost so far: 0.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 47.47g | Prot: 84.39g | Carbs: 153.18g.
Breakfast: Avena, Chia, Loncoleche Leche en Polvo Descremada sin Lactosa Protein, Frambuesas, Plátano. Lunch: Lechuga, Acelga Cocida, Lider Lomo Vetado, Frutos Del Maipo Papas Cubos . Dinner: Colun Mantequilla con Sal, Hallulla. Snacks/Other: Loncoleche Yogurt Protein Natural Endulzado , Los Alerces Queso Mantecoso, Cena Pan Fibra Grande. more...
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Losing 0.1 kg a Week
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