Weigh In record (no journal entry) for 19 April 2021
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96.5 kg
Lost so far: 23.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2652 kcal
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Fat: 103.51g | Prot: 91.38g | Carbs: 346.36g.
Breakfast: Nestlé Chocapic, Soprole Yoghurt Batido Frutilla. Lunch: JB Mostaza, Jumbo Mayonesa Receta Tradicional, Coca-Cola Coca-Cola, Patatas Fritas, Pollo Asado a la Parrilla o al Horno. Dinner: Nescafé Tradición, Nescafé Tradición, Castillo Pate Ternera, Marraqueta sin Miga. Snacks/Other: Gatorade Frutas Tropicales . more...
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Losing 0.2 kg a Week
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marcelo.LS's Weight History
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