Weigh In record (no journal entry) for 20 April 2021
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85 kg
Lost so far: 3.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 44.76g | Prot: 28.15g | Carbs: 98.10g.
Breakfast: Nasi Putih, Kecap Manis, Kerupuk Udang, Telur Puyuh, Telur Goreng. Dinner: Kurma, Sayur Lodeh, Nasi Putih, Bakwan, Emping Melinjo, Gula Merah, Air Kelapa. more...
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Gaining 0.3 kg a Week
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lailanhf's Weight History
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