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Sehari ngga puasa timbangan langsung naik,bund 😂
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51.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 78.40g | Prot: 76.01g | Carbs: 145.43g.
Breakfast: Hoka Hoka Bento Egg Chicken Roll, Sate Ayam, Roma Malkist Crackers (2). Lunch: Ikan Lele, Sayur Lodeh, Nasi Merah. Dinner: Bakso Ayam, Pizza Keju (36 cm, Kerak Tipis), Tahu Bakso, Hoka Hoka Bento Egg Chicken Roll. Snacks/Other: Serena Togo Chocolate. more...
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Gaining 4.9 kg a Week
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TOMARIKU's Weight History
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