Weigh In record (no journal entry) for 14 April 2009
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53.5 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 23.20g | Prot: 65.89g | Carbs: 246.15g.
Breakfast: splenda with fiber, Quaker high fiber oatmeal, gnu foods flavor & fiber bar, coffee. Lunch: tomato, watermelon, stackers, boars head chicken, fiber one multigrain bread. Dinner: broccoli slaw, macro vegetarian udon. Snacks/Other: trader joes peanut butter pretzels, Silken Tofu, string cheese, grapefruit. more...
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2456 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (very fast) - 28/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Molinator2000's Weight History
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