Weigh In record (no journal entry) for 20 April 2021
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57.1 kg
Lost so far: 17.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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383 kcal
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Fat: 24.79g | Prot: 31.56g | Carbs: 4.46g.
Breakfast: 鮪魚罐頭, 煎雞蛋卷或炒雞蛋加芝士, 7-11 熱美式(中). more...
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Losing 0.7 kg a Week
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