Туйара1985's Journal, 20 Apr 21

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Weigh In record (no journal entry) for 20 April 2021

59.9 kg Lost so far: 6.7 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2021:

1046 kcal

Fat: 56.99g | Prot: 90.86g | Carbs: 38.18g. Breakfast: Оливковое Масло, Сыр, Свекла Вареная, Жареное Яйцо без Жира. Lunch: Запеченая или Вареная Полента, Жареная или Запеченная Куриная Голень. Dinner: Сыр, Свекла Вареная, Жареное Яйцо, СПК Ветчина Балтийская. more...

1533 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Туйара1985's Weight History

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Туйара1985's Journal, 20 Apr 21

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Туйара1985's Weight History