Weigh In record (no journal entry) for 20 April 2021
|
88.3 kg
Lost so far: 3.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1415 kcal
|
Fat: 53.62g | Prot: 166.68g | Carbs: 62.96g.
Lunch: Myprotein 乳清蛋白(柔滑巧克力), 去骨雞腿肉, 花椰菜. Dinner: 爭鮮 鮭魚卵握壽司, Costco 鮭魚壽司, 鮭魚, 蝦仁, 雞蛋. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rip_sung's Weight History
|