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體脂肪24.0%
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78.8 kg
Lost so far: 11.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 48.72g | Prot: 153.05g | Carbs: 85.40g.
Breakfast: 7-11 熱美式(大). Lunch: 萊爾富 茶香一口蛋, Kirkland 香烤綜合堅果, 日青優格 伯爵牛奶烘焙燕麥, Costco 科克蘭零脂希臘式優格, 卜蜂 義式香草雞胸肉, 玉美 有機貝比生菜, Kirkland 摩地納香醋, Costco 毛豆, 煮熟的黃秋葵. Dinner: 全家 凱撒沙拉, 全家 和風醬, 台灣G霸 香蒜洋蔥雞胸肉 (90g), 全家 茶葉蛋（全家）, 光泉 光泉無加糖濃豆漿. Snacks/Other: 7-11 無籽冰心話梅, 全家 特大冰美式. more...
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1940 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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ClementHaoDai's Weight History
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