Weigh In record (no journal entry) for 20 April 2021
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68 kg
Lost so far: 6.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 75.90g | Prot: 104.32g | Carbs: 202.18g.
Breakfast: 星巴克 (Starbucks) 熱拿鐵(大杯), Costco 韓國鹽烤海苔, 北海道 小粒納豆, 白飯. Lunch: 多喝水 氣泡水, 便當, 炸豬排. Dinner: 全聯 肉類, Costco 韓國鹽烤海苔, 北海道 小粒納豆, 中華 鹽滷豆腐, 中華 鹽滷豆腐, 桂格(Quaker) 濃湯燕麥海鮮蘑菇風味. Snacks/Other: 鳳梨, 鳳梨. more...
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Losing 4.9 kg a Week
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Elisha_Lin's Weight History
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