Weigh In record (no journal entry) for 20 April 2021
|
49.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2001 kcal
|
Fat: 81.63g | Prot: 88.72g | Carbs: 232.73g.
Breakfast: Frisian Flag Kental Manis, Avocado, Sari Roti Roti Tawar (2), Honey , Banana. Lunch: Soft Silken Tofu , White Rice. Dinner: Indonesian Lontong Rice Cake, Baked or Fried Coated Chicken Breast with Skin, Indonesian Fried Vegetables. Snacks/Other: Brownie. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tasyanggraini's Weight History
|