Weigh In record (no journal entry) for 20 April 2021
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53 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 43.68g | Prot: 55.24g | Carbs: 138.33g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Cimory Squeeze Yoghurt, Ultra Milk Ultra Milk Low Fat, Kurma, Pisang, Quaker Instant Oatmeal Grain. Dinner: Tahu Goreng, Daging Sapi Giling tanpa Lemak, Tumis Kacang Panjang dan Tempe, Pisang. Snacks/Other: Rengginang. more...
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Losing 3.5 kg a Week
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 Comments
19 Apr 21 by member: ina rista
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Ga yakin jg sih masa bru 2bln turun udh segitu banyaknya.mlh ngeri ini 😬
20 Apr 21 by member: dedeirma
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dedeirma's Weight History
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