Weigh In record (no journal entry) for 20 April 2021
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53.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 47.02g | Prot: 60.20g | Carbs: 79.95g.
Breakfast: Terung, Kubis Cina (Bok-Choy, Pak-Choi), Ayam Rica-Rica. Dinner: Soto Mie. Snacks/Other: Popo Cemilan, Munchy's Oat Krunch Dark Chocolate, Lactasoy Black Sesame Soymilk, Chia Seed. more...
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Losing 0.6 kg a Week
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