Weigh In record (no journal entry) for 20 April 2021
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51.6 kg
Lost so far: 3.4 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 35.31g | Prot: 93.70g | Carbs: 161.82g.
Breakfast: Carrots, Tomatoes, Explore Cuisunine Organic Black Bean Spaghetti, Saus Tiram, Onions, Salt, White Pepper, Shrimp. Lunch: Chocolate Spread Crunchylicious, Diabetamil Sweetener, Diamond Low Fat Milk, Fiber Creme, Quaker Instant Oatmeal, Baking Powder (Low Sodium), Banana. Dinner: Saus dimsum2, Dim Sum (Meat Filled Egg Roll-Type). Snacks/Other: Indonesian Martabak Manis, Oreo Oreo Original. more...
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1347 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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ichariye01's Weight History
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