Weigh In record (no journal entry) for 20 April 2021
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68.1 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 31.89g | Prot: 43.61g | Carbs: 83.99g.
Breakfast: 小番茄（葡萄形狀）, 水煮蛋. Lunch: 瓦維爾 90%純黑巧克力, 便當. Dinner: 水煮蛋, 紫菜蛋花湯. more...
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Losing 5.6 kg a Week
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