Weigh In record (no journal entry) for 20 April 2021
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57.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 44.05g | Prot: 97.47g | Carbs: 59.35g.
Breakfast: 桂格麦片(Quaker) 即食燕麦片 原味, 煮熟的鸡蛋白, 鸡蛋（整个）, 山姆 原味扁桃仁, 苹果. Lunch: 鸡胸肉. Dinner: 七年五季 鸡胸肉丸. more...
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Gaining 1.4 kg a Week
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vanessa990108's Weight History
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