Weigh In record (no journal entry) for 16 April 2021
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57.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 33.16g | Prot: 88.52g | Carbs: 74.20g.
Breakfast: 干烤杏仁（无盐）, 桂格麦片(Quaker) 即食燕麦片 原味, 鸡蛋（整个）, Cooked Egg White. Lunch: 鸡胸肉, 红薯／地瓜. Dinner: 干烤杏仁（无盐）, 鸡胸肉（不吃皮）. more...
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Gaining 5.6 kg a Week
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vanessa990108's Weight History
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