Weigh In record (no journal entry) for 20 April 2021
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68.9 kg
Lost so far: 10.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 30.32g | Prot: 38.40g | Carbs: 145.16g.
Breakfast: Bawang Putih, Cabai Merah atau Rawit, Tempe Goreng, Nasi Putih, Pisang, Jambu Biji. Dinner: Kerupuk Putih, Tempe Goreng, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Oyong, Bakso Ayam, Nasi Putih, Tempe Goreng. Snacks/Other: Jambu Biji, Nanas, Jeruk Bali. more...
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Losing 1.8 kg a Week
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senjasepi.sepi's Weight History
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