Weigh In record (no journal entry) for 20 April 2021
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64 kg
Lost so far: 5.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 73.14g | Prot: 109.71g | Carbs: 254.04g.
Breakfast: 全脂牛奶, 紅茶, 煮鸡蛋, 红薯／地瓜. Lunch: 章鱼, 炒青椒, 炒黄瓜, 红烧鱼, 白飯, 菜汤, 鹅肉. Dinner: 拿铁咖啡, 方便面, 火鍋. Snacks/Other: 力能斯伯尔美生唐 葡萄糖咀嚼片, 桑葚干, 桂格麦片(Quaker) 奇亚籽麦片, 黑芝麻, 桂格麦片(Quaker) 即食燕麦片, 核桃, 小番茄/樱桃番茄, 芦柑, 香蕉. more...
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1908 kcal
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Exercise:
Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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Wintery.f's Weight History
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