Adunu's Journal, 20 Apr 21

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Weigh In record (no journal entry) for 20 April 2021

84 kg Lost so far: 4 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2021:

1142 kcal

Fat: 58.45g | Prot: 63.74g | Carbs: 94.96g. Breakfast: Ladang Lima Blackthins, HPAI Kopi 7 Elemen. Dinner: Banana, Fried Tofu , Ladang Lima Blackthins, Ladang Lima Blackthins, Brown Rice, Chicken Rendang, Alfamart Telur Ayam Kampung. more...

2196 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 0.0 kg a Week

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Adunu's Weight History

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Adunu's Journal, 20 Apr 21

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Adunu's Weight History