Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Alexsandra70
Journal
20 Apr 21
Alexsandra70's Journal, 20 Apr 21
Alexsandra70's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 April 2021
73.3 kg
Lost so far:
0 kg
.
Still to go:
23.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2021:
1182 kcal
Fat: 63.79g | Prot: 102.47g | Carbs: 49.28g.
Breakfast:
Киприно Сыр Лёгкий 15%, Омлет с Молоком.
Lunch:
Болгарский Перец, Огурец (с Кожурой), Куриные Котлеты в Духовке.
Dinner:
Первая Свежесть Котлеты Куриные.
Snacks/Other:
Молочный Дождик Кефир 1%, Простоквашино Сливки 10%, Молочный Дождик Творог 9%.
more...
2042 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Alexsandra70's Weight History
View Complete History