lameg's Journal, 03 Feb 11

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hcg

94.8 kg Lost so far: 5.0 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2011:

663 kcal

Fat: 14.28g | Prot: 61.66g | Carbs: 78.04g. Lunch: Fuji Apples, Chicken Breast, Green Cabbage. Dinner: Grapefruit (Pink and Red), Plain Croutons, Sweet Onions, Beef Steak (Lean Only Eaten). more...

2865 kcal

Exercise: Driving - 1 hour, Walking (slow) - 3/kph - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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lameg's Journal, 03 Feb 11

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