Weigh In record (no journal entry) for 20 April 2021
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52.1 kg
Lost so far: 0.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 30.36g | Prot: 118.49g | Carbs: 157.67g.
Breakfast: 7-11 蒸地瓜, 水煮蛋. Lunch: 義美 5.3厚濃豆奶 (400ml), Johnny bro 嫩煎舒肥雞胸(S). Dinner: 馬可先生 無糖有機發芽濃豆漿, 芭樂, 科克蘭 零脂希臘式優格, 香蕉, 7-11 一日野菜-凱薩沙拉, 美樂家 活力勁升蛋白飲品. Snacks/Other: 水梨, 芭樂. more...
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Gaining 1.4 kg a Week
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may181876's Weight History
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