Weigh In record (no journal entry) for 20 April 2021
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 38.44g | Prot: 112.23g | Carbs: 165.05g.
Breakfast: 麥味登 鮮蛋沙拉, 桂格(Quaker) 3合1麥片-健康減糖. Lunch: 会社弁当. Dinner: 鶏胸肉, マヨネーズ, コッペパン, サツマイモ. more...
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steady weight
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byumiko8's Weight History
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